What is Reflexology?
Reflexology is a safe and natural complementary health therapy which is suitable for anyone, from babies to the elderly, male and female. It has been found to have beneficial affects on both emotional and physical symptoms. The technique of applying gentle pressure to precise areas on the feet or hands, stimulates the body's own healing processes and promotes relaxation. Our bodies consist of organs and systems which are constantly working together to heal and repair. There are over 7000 nerve endings in each hand and foot. During a reflexology treatment, points are pressed, encouraging the opening and clearing of neural pathways, helping the body to keep all the systems working in balance with each other, creating a stronger body and a calmer mind.
Reflexology may help to:
- Improve wellbeing.
- Relieve pain.
- Boost the immune system.
- Relieve anxiety and tension.
- Encourage better circulation.
- Clear the body of toxins.
- Aid sleep.
You may notice that other things improve too.
Reflexology can help manage specific conditions or be enjoyed purely for relaxation and wellbeing.
The only way to know how reflexology will help you, is to try it!
As a Reflexologist I work holistically to treat the whole person and take into account their physical, mental and emotional health. I work to promote better health to my clients. I do not prescribe, diagnose, or claim to cure.